canyonwrencoachingOct 21, 202313 min readBear 2023 - The Race I Didn't Know I Needed Somewhere in the peace at the depth of the pain cave, I realized that this was what I had been working for.
canyonwrencoachingNov 11, 202110 min readThe Bear 100 - take two. One moment I was running down the trail, enjoying a perfect spring day with one of my best friends. The next moment I was on the ground -...
canyonwrencoachingMay 23, 20217 min readSurvival Tips for Ultra-Runners “Could you survive the night with what you have in your pack?” My friends roll their eyes at me, but I am dead serious. I want you to...
canyonwrencoachingMay 16, 20219 min readAnything Worth Doing is Worth Overdoing. . . or is it?I originally wrote and published this piece in January of 2015. Recently I've been spending a lot of time thinking about risk and reward,...
canyonwrencoachingSep 28, 20205 min readGrafton Loop Trail Trip ReportIn early August, eager to get away from the crowds the Coronavirus had brought into the White Mountains, my partner and I took the dogs...
canyonwrencoachingSep 3, 20201 min readPodcast Interview on Pregnancy and RunningI was so excited to chat with Hilary from the Trail Running Women Podcast about pregnancy and running! You can listen to the whole...
canyonwrencoachingJul 30, 202012 min readBear 100 Race Recap I was the last person on the course and when the volunteer radioed my DNF to the race organizers they responded with, “111 *finally* gave up