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Bear 2023 - The Race I Didn't Know I Needed
Somewhere in the peace at the depth of the pain cave, I realized that this was what I had been working for.
canyonwrencoaching
Oct 21, 202313 min read
286 views
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The Bear 100 - take two.
One moment I was running down the trail, enjoying a perfect spring day with one of my best friends. The next moment I was on the ground -...
canyonwrencoaching
Nov 11, 202110 min read
427 views
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Survival Tips for Ultra-Runners
“Could you survive the night with what you have in your pack?” My friends roll their eyes at me, but I am dead serious. I want you to...
canyonwrencoaching
May 23, 20217 min read
3,335 views
2 comments


Anything Worth Doing is Worth Overdoing. . . or is it?
I originally wrote and published this piece in January of 2015. Recently I've been spending a lot of time thinking about risk and reward,...
canyonwrencoaching
May 16, 20219 min read
160 views
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Grafton Loop Trail Trip Report
In early August, eager to get away from the crowds the Coronavirus had brought into the White Mountains, my partner and I took the dogs...
canyonwrencoaching
Sep 28, 20205 min read
968 views
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Podcast Interview on Pregnancy and Running
I was so excited to chat with Hilary from the Trail Running Women Podcast about pregnancy and running! You can listen to the whole...
canyonwrencoaching
Sep 3, 20201 min read
116 views
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Bear 100 Race Recap
I was the last person on the course and when the volunteer radioed my DNF to the race organizers they responded with, “111 *finally* gave up
canyonwrencoaching
Jul 30, 202012 min read
338 views
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